Employee Assistance Program (EAP)
Sometimes everyday responsibility and demands on your time can feel overwhelming. When work-life balance seems out of reach, the EAP, through ComPsych GuidanceResources, can provide help.
The EAP provides FREE support 24/7 to help you and your family members:
- Find child or elder care
- Address financial and legal issues
- Deal with relationship concerns
- Cope with change, anxiety, depression, grief or other feelings
- Get help for alcohol or drug dependence
- Manage stress and nutrition
You can talk with a real person who communicates with you by phone, a video conference or online chat. They can help you:
- Assess your situation
- Create an action plan
- Refer you to other resources
- Get immediate help If it is an emergency
In addition, ComPsych GuidanceResources has a large library of toolkits on a variety of topics, including sleep, resilience, grief and more. Learn more at ComPsych GuidanceResources.
Resources
ComPsych
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Learn about how the EAP works.
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